About Klara
You feel exhausted, out of balance, or not quite yourself anymore? Between hormonal chaos, family life, and career, I support women like you – I know how it feels and can truly understand you.
Your health partner
My Approach – Identifying Root Causes, Strengthening Health Sustainably
Many women over 40 often feel tired, exhausted, and stressed (often despite a healthy lifestyle). They experience weight fluctuations and disturbances in sleep, digestion, emotions, or thought processes, but often find no clear cause when visiting a doctor. This is precisely where I come in: hormonal fluctuations and nutrient deficiencies play a significant role, exacerbated by genetic predisposition, stress, and environmental factors. I know these challenges and complaints from my own experience.
Through a holistic anamnesis and targeted diagnostics, we uncover overlooked metabolic dysfunctions. I help you develop healthy eating habits that perfectly suit you, your daily life, and your needs – without prohibitions or rigid diets.
However, healthy eating is only one piece of the puzzle. Exercise, sleep, stress regulation, and mental and social aspects are also crucial for your well-being. My particular focus is on personalising and specifically optimising your nutrient intake so that your body can function optimally.
It is my sincere commitment to accompany you on your journey to a healthier life with great empathy and compassion.
About Me Personally
Based in Basel, married and blessed with two wonderful children, I feel deeply connected to nature and the animal world. I enjoy travelling, meeting people from different cultures, and creative expression through painting. Yoga, meditation and mindfulness are an important part of my life and accompany me on my spiritual journey. I find inspiration through books, music, and podcasts, and I deeply value meaningful conversations and people who nourish my soul.
My Education
- 2 year of medical school completed, Vienna
- Bachelor of Science in Human Nutrition, London
- Master of Science in Epidemiology, Basel
- Currently pursuing a Certificate of Advanced Studies (CAS) as a Personal Health Coach, Basel
Klara from Klara Nutrition gives wonderful nutritional consulting! I had 6 consultation sessions with her and every time I felt very well taken care of with my questions and uncertainties, I was looking forward to every consultation I received a nutrition plan that was perfectly tailored to my needs, other documents that I printed out and put on my refrigerator so that I was reminded of it over and over again. Now I am very happy with my diet. Thank you dear Klara and good luck!
Nicole
Despite my healthy diet, I haven’t managed to lose a few Kilos in years. Through Klara’s careful analysis of my eating and lifestyle habits and working together, I was able to get closer to my goal step by step. Even small changes in eating and exercise habits have shown themselves on the scale and through an increase in my well-being. Highly recommended!
Kati
Klara gave some nutrition advice and it has been so helpful! She is really nice, kind and explains everything very detailed. You can always ask her if you are not sure in something. I would definitely recommend her to everyone!
Vivienne
Let’s find out how I can support you.
Do you have any questions or need more information? Don’t hesitate to contact me.
Contact Me